Just a quick note to let you know I raced into 5th place overall and 1st age grouper at Xterra GOR yesterday.

Legs and body felt good going in 2 weeks post IM Melbourne. The intensity of the shorter race was so much higher then what I usually do in half and IM distances, and my already limited MTB skills dropped off a little. That said, I stayed upright and still had a good final 5km on the run to catch a few people. Really enjoyed the hit out and now for some true down time.

Thanks for all of your help over the season and I will touch base with all of you over the next month or so.

Regards,
Sam