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CBD CYCLES Shop 1
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(03) 9639 2299
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Falls Creek Training Camp
CBD Cycles - 29/11/2010
Are you competing in the new Falls Creek Long Course Event?

· Does your training need a mid season boost?

· Are you stepping up to long course/half ironman distance in the next 6-12 months?

· Did you know SuperSprint have also launched a Trail Running Festival including a Half Marathon, 10km and 5km Fun Runs?



If you answered YES to any of the above them you MUST attend our Falls Creek Training Camp!



The camp is timed perfectly 4 weeks out from the Falls Creek Long Course and 3 weeks before Portarlington You couldn’t time it any better! Our MID SEASON training camp at Falls Creek is designed specifically for mid to long course athletes looking for that extra challenge. We highly encourage ANY athlete competing in the Falls Creek Long Course event, OR looking at going to long course/half Ironman in the next 6-12 months to attend this highly anticipated training camp For the first time Tri Alliance will take you to the heights of Falls Creek, so you don’t want to miss out on the opportunity to train and learn from Ironman Coaches and other athletes.

(Places strictly limited Book early to avoid missing out! Reserve your spot by emailing sarah@tri-alliance.com.au TODAY!)


What is involved?

* Reconnaissance of course, including group swim/bike/run sessions
* Long Course Race planning and nutrition
* Race simulation 1km/40km/10km and 500m/20km/5km
* Tips on how to tackle the Falls Creek Course for those racing
* Training tips for final 4 weeks leading into the race
* Course details, intensity, strategies and tips
* Training and racing at altitude - learn from experts in the industry!
* Test your response to altitude on our mask based altitude units
* Experienced and qualified coaching, including Level 2 Head Coach Ollie Allan
* Guest Speakers
* FREE bike servicing from UCI Accredited Mechanic (parts excluded)
* Mix with other athletes competing at Falls Creek and competing long course events



Dates: Friday 14, Saturday 15, Sunday 16 January 2011

Location: Falls Creek, 388km drive from Melbourne

Required: All swim, bike & run gear

Cost: $210 per person (non Tri Alliance athlete $260)


Cost includes:

* 3 day training camp
* 2 nights’ accommodation in Falls Creek
* Breakfast and lunch Saturday and Sunday (dinner additional)
* Surprise Guest Speaker
* FREE bike servicing from UCI Accredited Mechanic (excl parts)



Itinerary:

Friday 14 Jan

3PM Arrive Falls Creek
4PM Run Session
PM Group Dinner – Falls Creek




Saturday 15 Jan

AM Ride/Trail Run over course
Afternoon Swim OR flexibility/core stability session
Quest Speaker/s
PM Group Dinner – Falls Creek
Q&A


Sunday 16 Jan

Race simulation
1km swim / 40km bike / 10km trail run OR 500m swim / 20km bike / 5km trail run
Lunch
Debrief / Q&A Depart for home



So don’t miss out on gaining the edge on your competitors – attend the official Falls Creek Training Camp! Places strictly limited. Book early to avoid missing out!



Reserve your spot by emailing sarah@tri-alliance.com.au TODAY!